RESTOIC Performance Mindset1.3.5 - App Store

RESTOIC is mental training made simple.

Proud to be rated the #1 app by athletes for mental performance training, our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement.

Our WHY: 99% of athletes are never taught how to tap into the mental side of performance. Most often, it’s because they don't know where to start or do not have the financial means necessary to work with a mental performance coach.

This is what RESTOIC aims to change.

Physical and technical skills are becoming commoditized. Mental skills are where athletes are creating separation.

Developed over 2-years in collaboration with leading sports psychologists, NCAA champions, and world-class athletes, RESTOIC utilizes the preeminent model of Sport Psychology to introduce a proactive approach to athlete mental health.

Answering the 2 most important questions to athletes:

1. WHY will mental skills training help my performance?
2. HOW do I begin training my mind like I train my body?

Understanding that the average cost of a single session with a Sport Psychologist ranges from $150-$300, our Intro to Sports Psych category has been made FREE so that all athletes can learn the 5 mental skills they need most:

1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most

Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:

1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs

ATHLETE TESTIMONIALS

"The Restoic app has allowed me to tap into the mental component more and unlock a new layer of my performance. It helps me find my calm and be able to perform when the pressure is on." - Danny Colaprico, USWNT & NWSL Soccer Player

"Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover." - Grant House, Student-Athlete at Arizona State University

View more testimonials at: www.restoic.com/pages/restoic-athlete-stories

SUBSCRIPTION PRICING & TERMS

The Restoic App is free to download and use - you can also upgrade to premium by selecting an auto-renewing subscription option:

$7.99 per month
$69.99 per year

Payment will be charged to your credit card through your account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read our Terms & Conditions at: https://restoic.com/pages/terms-conditions

Read our Privacy Policy at: https://restoic.com/pages/privacy-policy

For more information about our products and services, visit our website at: www.restoic.com

Version History In celebration of Mental Health Awareness Month, promotional pricing for the Restoic App is only $5.99 per month ($2 savings) or $49.99 per year ($20 savings). Take advantage of this limited time offer, today. 1.3.5 05/11/2022 Bug fixes and performance improvements.

If you’re enjoying Restoic, please take a minute to rate us in the App Store! 1.3.4 03/13/2022 - Bug fixes
- Visual enhancements

If you’re enjoying Restoic, please take a minute to rate us in the App Store! 1.3.3 01/21/2022 Thanks for using Restoic! This update contains performance improvements and bug fixes. 1.3.2 01/07/2022 - Bug fixes
- Visual enhancements
If you’re enjoying Restoic, please take a minute to rate us in the App Store! 1.3.1 01/03/2022 This update includes numerous improvements along with the introduction of BREATHWORK which is free for all athletes:

WELCOME TO YOUR NEW BREATHING PRACTICE: Deep breathing exercises are a simple yet powerful way to release stress, improve endurance, and get energized quickly

SIMPLE EXERCISES TAILORED TO YOUR UNIQUE NEEDS: Learn and practice a variety of science-backed breathing methods that are guided by original music, vibrations, and visuals

MAKE BREATHWORK A DAILY HABIT: Pair these 2-minute exercises with your daily routine such as before practice, after a competition, or to start your day

If you like RESTOIC and the progress we're making, please take a moment to leave a review on the App Store and get in touch anytime at: support@restoic.com 1.3.0 12/11/2021 In addition to correcting thumbnails and improving audio player performance, listening history and edit profile bugs have been fixed, notifications have been added to the log in and sign up experience, the redeem flow has been optimized, and a UI/UX update for favorites and downloads has been completed for premium users.

If you’re enjoying the Restoic App please take a minute to rate us in the App Store. We appreciate your feedback! 1.2.0 09/01/2021 In addition to bug fixes and performance improvements, we’ve added a new category which offers 16 mental training exercises, 4 of which are free for all users:

- Positive Affirmations (Self-Talk Exercise)
- Overcoming Adversity (Imagery Exercise)
- Progressive Muscle Relaxation (Relaxation Exercise)
- Guided Focus (Concentration Exercise)

If you’re enjoying the Restoic App please take a minute to rate us in the App Store. We appreciate your feedback! 1.1.5 07/09/2021 Bug fixes to improve your experience! 1.0.1 05/14/2021 1.0 03/24/2021